This week saw me do a really awful run, which I couldn't even manage a mile. The second run was much better and I reached my target of 5 miles. That was a good run considering I'd gone out the night before, went to bed at 1.30am and was awake from 7.30am. Although, I'm not sure that was the best preparation for a 5 mile run!
Today saw me marshal the Plymouth half Marathon. (PHM) It was so cold there. It was good though - it was nice to see so many runners and it was nice that so many runners said hello and thank you.
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