Saturday, 3 December 2011

Week one of 10 mile training done

This week, saw me start my 10 mile training for the Plymouth Hoe 10 miler on February 19th. It didn't quite go to plan - the training plan I'm following, ( http://www.bupa.co.uk/running/training/training-programmes/beginner-10mile/ ) focuses more on time than distance. This week, I had to run/walk for 30 minutes, run for 30 minutes and run 2 miles.  I managed the run walk/run ok, (1.71 miles) ended up running for 45 minutes at club on Thursday (3.4 miles) and managed 1.46 miles today - the weather is far too hot to run in.

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